Vegetable Pockets

1/2 cup coarsely shredded lettuce

1/2 cup alfalfa sprouts

1/2 cup (2 ounces) shredded Cheddar cheese

1/2 cup shredded carrots

1/4 cup raisins

1/4 cup chopped walnuts

2 (6-inch) pita bread rounds

Yogurt Dressing

Combine lettuce, alfalfa sprouts, cheese, carrots, raisins, and walnuts, tossing gently.

Cut pita bread rounds in half; spoon vegetable mixture into bread, and top with Yogurt Dressing.

Serve immediately.

Makes 4 servings.

Yogurt Dressing:

1/4 cup plain low-fat yogurt

2 teaspoons lemon juice

2 teaspoons honey

Combine all ingredients; mix until well blended.